FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT vs GLUTEN FREE OAT BRAN
Nutrition comparison per 100 g serving
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GLUTEN FREE OAT BRAN wins in 6 out of 11 nutrient categories
FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT: 2
vs
GLUTEN FREE OAT BRAN: 6
(3 ties)
Overview
| Nutrient | FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT | GLUTEN FREE OAT BRAN | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 73.4 g | 67.5 g | |
| Fat | 7.8 g | 7.5 g | |
| Fiber | 12.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT | GLUTEN FREE OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT | GLUTEN FREE OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |