FRUIT & NUT MIX vs OREGON GROWN HAZELNUTS
Nutrition comparison per 100 g serving
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OREGON GROWN HAZELNUTS wins in 5 out of 10 nutrient categories
FRUIT & NUT MIX: 4
vs
OREGON GROWN HAZELNUTS: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT MIX | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 588 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 50 g | 17.7 g | |
| Fat | 25 g | 55.9 g | |
| Fiber | 3.6 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MIX | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT MIX | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 147 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 36 MG | 0 MG |