FRUIT & NUT MEDLEY vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED WALNUTS wins in 6 out of 11 nutrient categories
FRUIT & NUT MEDLEY: 4
vs
SHELLED WALNUTS: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT MEDLEY | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 15 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT MEDLEY | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT MEDLEY | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 100 MG | 0 MG |