FRUIT & NUT HEARTY MIX OF RAISINS vs BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL wins in 12 out of 19 nutrient categories
FRUIT & NUT HEARTY MIX OF RAISINS: 6
vs
BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL: 12
(1 ties)
Overview
| Nutrient | FRUIT & NUT HEARTY MIX OF RAISINS | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 443 cal | 349 cal | |
| Protein | 8.2 g | 7.9 g | |
| Carbs | 72.1 g | 82.5 g | |
| Fat | 14.8 g | 1.6 g | |
| Fiber | 8.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT HEARTY MIX OF RAISINS | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | FRUIT & NUT HEARTY MIX OF RAISINS | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.0 MG | 29.7 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 311 MG | 254 MG | |
| Sodium, Na | 33 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |