FRUIT & NUT GRANOLA vs COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
FRUIT & NUT GRANOLA: 7
vs
COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS: 7
(2 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 390 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 65 g | 87.8 g | |
| Fat | 20 g | 2.4 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3 MG | 11.0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 167 MG | 49 MG | |
| Potassium, K | 317 MG | 122 MG | |
| Sodium, Na | 0 MG | 488 MG | |
| Zinc, Zn | 2.5 MG | 3.7 MG |