FRUIT & NUT GRANOLA vs BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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BLUEBERRY CRUMBLE GRANOLA WITH FLAX wins in 5 out of 11 nutrient categories
FRUIT & NUT GRANOLA: 3
vs
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 5
(3 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 433 cal | 448 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 70 g | 72.4 g | |
| Fat | 11.7 g | 13.8 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 50 MG | 121 MG |