FRUIT & NUT GRANOLA vs MULTI-GRAIN MORNING O'S CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN MORNING O'S CEREAL wins in 15 out of 17 nutrient categories
FRUIT & NUT GRANOLA: 1
vs
MULTI-GRAIN MORNING O'S CEREAL: 15
(1 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 345 cal | |
| Protein | 6.3 g | 10.3 g | |
| Carbs | 68.8 g | 79.3 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 6.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | FRUIT & NUT GRANOLA | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 1.1 MG | 31.0 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 47 MG | 466 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |