FRUIT & NUT GRANOLA vs BEARLY PROCESSED GRANOLA BLUE BEARY FLAX
Nutrition comparison per 100 g serving
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BEARLY PROCESSED GRANOLA BLUE BEARY FLAX wins in 4 out of 10 nutrient categories
FRUIT & NUT GRANOLA: 3
vs
BEARLY PROCESSED GRANOLA BLUE BEARY FLAX: 4
(3 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | Winner |
|---|---|---|---|
| Calories | 406 cal | 433 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 68.8 g | 73.3 g | |
| Fat | 12.5 g | 11.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 47 MG | 0 MG |