FRUIT & NUT GRANOLA CEREAL vs COCONUT & CASHEW GRANOLA BITES
Nutrition comparison per 100 g serving
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COCONUT & CASHEW GRANOLA BITES wins in 8 out of 13 nutrient categories
FRUIT & NUT GRANOLA CEREAL: 4
vs
COCONUT & CASHEW GRANOLA BITES: 8
(1 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA CEREAL | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 431 cal | 395 cal | |
| Protein | 10.3 g | 7.9 g | |
| Carbs | 65.5 g | 63.2 g | |
| Fat | 17.2 g | 15.8 g | |
| Fiber | 8.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA CEREAL | COCONUT & CASHEW GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 26 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 345 MG | 342 MG | |
| Sodium, Na | 0 MG | 421 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |