FRUIT & NUT GRANOLA vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 8 out of 10 nutrient categories
FRUIT & NUT GRANOLA: 1
vs
SUPERFOOD CEREAL: 8
(1 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 351 cal | |
| Protein | 9.4 g | 11.7 g | |
| Carbs | 68.8 g | 58.4 g | |
| Fat | 14.1 g | 9.1 g | |
| Fiber | 6.2 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | FRUIT & NUT GRANOLA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Sodium, Na | 62 MG | 26 MG |