FRUIT & NUT GRANOLA vs SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS
Nutrition comparison per 100 g serving
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SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS wins in 7 out of 10 nutrient categories
FRUIT & NUT GRANOLA: 2
vs
SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS: 7
(1 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calories | 406 cal | 444 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 68.8 g | 57.4 g | |
| Fat | 14.1 g | 20.4 g | |
| Fiber | 6.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | FRUIT & NUT GRANOLA | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Sodium, Na | 62 MG | 93 MG |