FRUIT & NUT GRANOLA vs PUMPKIN PORRIDGE WITH HONEY
Nutrition comparison per 100 g serving
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PUMPKIN PORRIDGE WITH HONEY wins in 4 out of 10 nutrient categories
FRUIT & NUT GRANOLA: 3
vs
PUMPKIN PORRIDGE WITH HONEY: 4
(3 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | PUMPKIN PORRIDGE WITH HONEY | Winner |
|---|---|---|---|
| Calories | 406 cal | 74 cal | |
| Protein | 9.4 g | 1.1 g | |
| Carbs | 68.8 g | 17.2 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | PUMPKIN PORRIDGE WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | PUMPKIN PORRIDGE WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 62 MG | 154 MG |