FRUIT & NUT GRANOLA vs GONE NUTS HANDMADE GOURMET GRANOLA
Nutrition comparison per 100 g serving
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GONE NUTS HANDMADE GOURMET GRANOLA wins in 6 out of 10 nutrient categories
FRUIT & NUT GRANOLA: 2
vs
GONE NUTS HANDMADE GOURMET GRANOLA: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | GONE NUTS HANDMADE GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 68.8 g | 46.4 g | |
| Fat | 14.1 g | 32.1 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | GONE NUTS HANDMADE GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | GONE NUTS HANDMADE GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 62 MG | 89 MG |