FRUIT & NUT FLAVORED QUINOA GRANOLA BARS vs KIND
Nutrition comparison per 100 g serving
Ad 468x60
KIND wins in 10 out of 16 nutrient categories
FRUIT & NUT FLAVORED QUINOA GRANOLA BARS: 4
vs
KIND: 10
(2 ties)
Overview
| Nutrient | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | KIND | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 5.7 g | 12.5 g | |
| Carbs | 68.6 g | 40 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 2.9 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | KIND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT FLAVORED QUINOA GRANOLA BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 300 MG | 50 MG |