FRUIT & NUT DRIED CHERRIES & CRANBERRIES vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT DRIED CHERRIES & CRANBERRIES wins in 7 out of 12 nutrient categories
FRUIT & NUT DRIED CHERRIES & CRANBERRIES: 7
vs
PREMIUM POPCORN: 2
(3 ties)
Overview
| Nutrient | FRUIT & NUT DRIED CHERRIES & CRANBERRIES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 457 cal | 475 cal | |
| Protein | 11.4 g | 5 g | |
| Carbs | 54.3 g | 72.5 g | |
| Fat | 25.7 g | 17.5 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT DRIED CHERRIES & CRANBERRIES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT DRIED CHERRIES & CRANBERRIES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 0 MG | 338 MG |