FRUIT & NUT DRIED CHERRIES & CRANBERRIES vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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FRUIT & NUT DRIED CHERRIES & CRANBERRIES wins in 5 out of 11 nutrient categories
FRUIT & NUT DRIED CHERRIES & CRANBERRIES: 5
vs
CHOPPED MACADAMIA NUTS: 2
(4 ties)
Overview
| Nutrient | FRUIT & NUT DRIED CHERRIES & CRANBERRIES | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 457 cal | 714 cal | |
| Protein | 11.4 g | 8.6 g | |
| Carbs | 54.3 g | 14.3 g | |
| Fat | 25.7 g | 77.1 g | |
| Fiber | 8.6 g | 8.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT DRIED CHERRIES & CRANBERRIES | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT DRIED CHERRIES & CRANBERRIES | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 86 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 543 MG | 369 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |