FRUIT & NUT CUSTOM MILLED OATMEAL vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & NUT CUSTOM MILLED OATMEAL wins in 8 out of 16 nutrient categories
FRUIT & NUT CUSTOM MILLED OATMEAL: 8
vs
ORGANIC GRANOLA: 5
(3 ties)
Overview
| Nutrient | FRUIT & NUT CUSTOM MILLED OATMEAL | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 383 cal | |
| Protein | 13.0 g | 8.5 g | |
| Carbs | 62.3 g | 76.6 g | |
| Fat | 7.8 g | 6.4 g | |
| Fiber | 7.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CUSTOM MILLED OATMEAL | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CUSTOM MILLED OATMEAL | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 213 MG | |
| Potassium, K | 660 MG | 245 MG | |
| Sodium, Na | 286 MG | 149 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |