FRUIT & NUT BLEND TRAIL MIX vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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FRUIT & NUT BLEND TRAIL MIX wins in 4 out of 11 nutrient categories
FRUIT & NUT BLEND TRAIL MIX: 4
vs
SUNFLOWER KERNELS: 3
(4 ties)
Overview
| Nutrient | FRUIT & NUT BLEND TRAIL MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BLEND TRAIL MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT BLEND TRAIL MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |