FRUIT & NUT BARS vs FRUIT & NUT SESAME BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRUIT & NUT BARS: 5
vs
FRUIT & NUT SESAME BAR: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT BARS | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 7.5 g | 15 g | |
| Carbs | 57.5 g | 42.5 g | |
| Fat | 25 g | 32.5 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |