FRUIT & NUT BAR vs BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR wins in 13 out of 21 nutrient categories
FRUIT & NUT BAR: 6
vs
BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR: 13
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 351 cal | |
| Protein | 7.5 g | 2.7 g | |
| Carbs | 52.5 g | 0 g | |
| Fat | 30 g | 8.1 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 270 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 405 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 7.3 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 38 MG | 243 MG | |
| Zinc, Zn | 2.5 MG | 4.1 MG |