FRUIT & NUT BAR vs PEANUT BUTTER CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT & NUT BAR: 5
vs
PEANUT BUTTER CRUNCHY GRANOLA BARS: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | PEANUT BUTTER CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 462 cal | 452 cal | |
| Protein | 10.3 g | 11.9 g | |
| Carbs | 56.4 g | 61.9 g | |
| Fat | 23.1 g | 16.7 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | PEANUT BUTTER CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | PEANUT BUTTER CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 128 MG | 500 MG |