FRUIT & NUT BAR vs PEANUT BUTTER ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS wins in 15 out of 19 nutrient categories
FRUIT & NUT BAR: 3
vs
PEANUT BUTTER ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS: 15
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | PEANUT BUTTER ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 476 cal | 361 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 35.7 g | 58.3 g | |
| Fat | 28.6 g | 13.9 g | |
| Fiber | 9.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | PEANUT BUTTER ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 58.3 MG |
Minerals
| Mineral | FRUIT & NUT BAR | PEANUT BUTTER ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 556 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 250 MG | 500 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |