FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX vs COCONUT WALNUTS
Nutrition comparison per 100 g serving
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FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX wins in 6 out of 10 nutrient categories
FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX: 6
vs
COCONUT WALNUTS: 3
(1 ties)
Overview
| Nutrient | FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX | COCONUT WALNUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 52.5 g | 32.1 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX | COCONUT WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |