FRUIT N' NUT CRISPS vs WHOLE GRAIN SEEDED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SEEDED FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
FRUIT N' NUT CRISPS: 3
vs
WHOLE GRAIN SEEDED FLATBREAD CRACKERS: 6
(2 ties)
Overview
| Nutrient | FRUIT N' NUT CRISPS | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 423 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 35.7 g | 73.1 g | |
| Fat | 10.7 g | 11.5 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT N' NUT CRISPS | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT N' NUT CRISPS | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 127 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 607 MG | 846 MG |