FRUIT N NUT COMBO vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT N NUT COMBO wins in 7 out of 11 nutrient categories
FRUIT N NUT COMBO: 7
vs
RAW PECAN HALVES: 3
(1 ties)
Overview
| Nutrient | FRUIT N NUT COMBO | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 350 cal | 700 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 12.5 g | 70 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT N NUT COMBO | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT N NUT COMBO | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 175 MG | 0 MG |