FRUIT N NUT COMBO vs PREMIUM PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM PECAN PIECES wins in 14 out of 20 nutrient categories
FRUIT N NUT COMBO: 5
vs
PREMIUM PECAN PIECES: 14
(1 ties)
Overview
| Nutrient | FRUIT N NUT COMBO | PREMIUM PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 350 cal | 705 cal | |
| Protein | 7.5 g | 10.6 g | |
| Carbs | 60 g | 14.1 g | |
| Fat | 12.5 g | 70.6 g | |
| Fiber | 7.5 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT N NUT COMBO | PREMIUM PECAN PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT N NUT COMBO | PREMIUM PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 127 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 450 MG | 423 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 175 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |