FRUIT MEDLEY vs ARUGULA
Nutrition comparison per 100 g serving
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ARUGULA wins in 6 out of 10 nutrient categories
FRUIT MEDLEY: 3
vs
ARUGULA: 6
(1 ties)
Overview
| Nutrient | FRUIT MEDLEY | ARUGULA | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.0 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 14.1 MG |
Minerals
| Mineral | FRUIT MEDLEY | ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 4 MG | 29 MG |