FRUIT LAYERS PLUM vs WILDERNESS POETS
Nutrition comparison per 100 g serving
Ad 468x60
WILDERNESS POETS wins in 5 out of 10 nutrient categories
FRUIT LAYERS PLUM: 3
vs
WILDERNESS POETS: 5
(2 ties)
Overview
| Nutrient | FRUIT LAYERS PLUM | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 47.8 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT LAYERS PLUM | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 42.9 MG |
Minerals
| Mineral | FRUIT LAYERS PLUM | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 6.4 MG | |
| Sodium, Na | 870 MG | 268 MG |