FRUIT LAYERS PLUM vs ORGANIC TURKISH FIGS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT LAYERS PLUM wins in 5 out of 10 nutrient categories
FRUIT LAYERS PLUM: 5
vs
ORGANIC TURKISH FIGS: 3
(2 ties)
Overview
| Nutrient | FRUIT LAYERS PLUM | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 47.8 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT LAYERS PLUM | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | FRUIT LAYERS PLUM | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 200 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Sodium, Na | 870 MG | 100 MG |