Fruit juice smoothie vs Plantains
Nutrition comparison per 100 g serving
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Plantains wins in 18 out of 29 nutrient categories
Fruit juice smoothie: 8
vs
Plantains: 18
(3 ties)
Overview
| Nutrient | Fruit juice smoothie | Plantains | Winner |
|---|---|---|---|
| Calories | 48 cal | 122 cal | |
| Protein | 0.5 g | 1.3 g | |
| Carbs | 11.1 g | 31.9 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit juice smoothie | Plantains | Winner |
|---|---|---|---|
| Choline, total | 3.8 MG | 13.5 MG | |
| Folate, total | 30 UG | 22 UG | |
| Niacin | 0.3 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 11 UG | 56 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 38.4 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 8.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 28.8 UG |
Minerals
| Mineral | Fruit juice smoothie | Plantains | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 3 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 14 MG | 36 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 18 MG | 32 MG | |
| Potassium, K | 201 MG | 487 MG | |
| Selenium, Se | 0.2 UG | 1.5 UG | |
| Sodium, Na | 2 MG | 4 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |