Fruit juice smoothie vs Fruit salad
Nutrition comparison per 100 g serving
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Fruit juice smoothie wins in 14 out of 28 nutrient categories
Fruit juice smoothie: 14
vs
Fruit salad: 11
(3 ties)
Overview
| Nutrient | Fruit juice smoothie | Fruit salad | Winner |
|---|---|---|---|
| Calories | 50 cal | 86 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 11.5 g | 22.4 g | |
| Fat | 0.4 g | 0.1 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit juice smoothie | Fruit salad | Winner |
|---|---|---|---|
| Choline, total | 5 MG | 0 MG | |
| Folate, total | 14 UG | 9 UG | |
| Niacin | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 70 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 31.3 MG | 17.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5 UG | 0 UG |
Minerals
| Mineral | Fruit juice smoothie | Fruit salad | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 9 MG | 13 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 24 MG | 7 MG | |
| Potassium, K | 145 MG | 131 MG | |
| Selenium, Se | 0.3 UG | 0.5 UG | |
| Sodium, Na | 3 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |