Fruit juice smoothie vs Blackberries
Nutrition comparison per 100 g serving
Ad 468x60
Blackberries wins in 17 out of 29 nutrient categories
Fruit juice smoothie: 9
vs
Blackberries: 17
(3 ties)
Overview
| Nutrient | Fruit juice smoothie | Blackberries | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 11.5 g | 15.7 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit juice smoothie | Blackberries | Winner |
|---|---|---|---|
| Choline, total | 5 MG | 8.5 MG | |
| Folate, total | 14 UG | 34 UG | |
| Niacin | 0.5 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 70 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 31.3 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 5 UG | 19.8 UG |
Minerals
| Mineral | Fruit juice smoothie | Blackberries | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Magnesium, Mg | 9 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 1.2 MG | |
| Phosphorus, P | 24 MG | 30 MG | |
| Potassium, K | 145 MG | 140 MG | |
| Selenium, Se | 0.3 UG | 0.4 UG | |
| Sodium, Na | 3 MG | 1 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |