Fruit juice smoothie vs Blueberries
Nutrition comparison per 100 g serving
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Blueberries wins in 20 out of 28 nutrient categories
Fruit juice smoothie: 5
vs
Blueberries: 20
(3 ties)
Overview
| Nutrient | Fruit juice smoothie | Blueberries | Winner |
|---|---|---|---|
| Calories | 50 cal | 317 cal | |
| Protein | 0.5 g | 2.5 g | |
| Carbs | 11.7 g | 80 g | |
| Fat | 0.3 g | 2.5 g | |
| Fiber | 0.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit juice smoothie | Blueberries | Winner |
|---|---|---|---|
| Choline, total | 3.8 MG | 18.5 MG | |
| Folate, total | 35 UG | 12 UG | |
| Niacin | 0.3 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8.4 MG | 23.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 59.4 UG |
Minerals
| Mineral | Fruit juice smoothie | Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Magnesium, Mg | 14 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 18 MG | 36 MG | |
| Potassium, K | 201 MG | 214 MG | |
| Selenium, Se | 0.4 UG | 0.6 UG | |
| Sodium, Na | 2 MG | 3 MG | |
| Zinc, Zn | 0.1 MG | 0.5 MG |