Fruit juice smoothie vs Passion-fruit juice
Nutrition comparison per 100 g serving
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Passion-fruit juice wins in 21 out of 27 nutrient categories
Fruit juice smoothie: 2
vs
Passion-fruit juice: 21
(4 ties)
Overview
| Nutrient | Fruit juice smoothie | Passion-fruit juice | Winner |
|---|---|---|---|
| Calories | 63 cal | 60 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 15 g | 14.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit juice smoothie | Passion-fruit juice | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 47 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Fruit juice smoothie | Passion-fruit juice | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 142 MG | 278 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 4 MG | 6 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |