Fruit juice smoothie vs Papaya nectar
Nutrition comparison per 100 g serving
Ad 468x60
Papaya nectar wins in 22 out of 29 nutrient categories
Fruit juice smoothie: 3
vs
Papaya nectar: 22
(4 ties)
Overview
| Nutrient | Fruit juice smoothie | Papaya nectar | Winner |
|---|---|---|---|
| Calories | 63 cal | 57 cal | |
| Protein | 0.4 g | 0.2 g | |
| Carbs | 15 g | 14.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit juice smoothie | Papaya nectar | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2 MG | |
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 18 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | Fruit juice smoothie | Papaya nectar | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 31 MG | |
| Selenium, Se | 0 UG | 0.3 UG | |
| Sodium, Na | 4 MG | 5 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |