Fruit juice smoothie vs Litchis
Nutrition comparison per 100 g serving
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Litchis wins in 16 out of 28 nutrient categories
Fruit juice smoothie: 10
vs
Litchis: 16
(2 ties)
Overview
| Nutrient | Fruit juice smoothie | Litchis | Winner |
|---|---|---|---|
| Calories | 56 cal | 277 cal | |
| Protein | 0.6 g | 3.8 g | |
| Carbs | 13.0 g | 70.7 g | |
| Fat | 0.3 g | 1.2 g | |
| Fiber | 0.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit juice smoothie | Litchis | Winner |
|---|---|---|---|
| Choline, total | 4.5 MG | 12.7 MG | |
| Folate, total | 17 UG | 12 UG | |
| Niacin | 0.3 MG | 3.1 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 21 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 183 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 8.1 UG | 1.6 UG |
Minerals
| Mineral | Fruit juice smoothie | Litchis | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Copper, Cu | 0.0 MG | 0.6 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Magnesium, Mg | 15 MG | 42 MG | |
| Manganese, Mn | 1.4 MG | 0.2 MG | |
| Phosphorus, P | 16 MG | 181 MG | |
| Potassium, K | 177 MG | 1,110 MG | |
| Selenium, Se | 0.2 UG | 1.3 UG | |
| Sodium, Na | 11 MG | 3 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |