FRUIT HARVEST TRAIL MIX ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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FRUIT HARVEST TRAIL MIX ALMONDS wins in 5 out of 10 nutrient categories
FRUIT HARVEST TRAIL MIX ALMONDS: 5
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | FRUIT HARVEST TRAIL MIX ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT HARVEST TRAIL MIX ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 540 MG | 536 MG | |
| Sodium, Na | 0 MG | 232 MG |