FRUIT FUSION INSTANT OATMEAL vs PUMPKIN QUINOA GRANOLA
Nutrition comparison per 100 g serving
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FRUIT FUSION INSTANT OATMEAL wins in 8 out of 13 nutrient categories
FRUIT FUSION INSTANT OATMEAL: 8
vs
PUMPKIN QUINOA GRANOLA: 3
(2 ties)
Overview
| Nutrient | FRUIT FUSION INSTANT OATMEAL | PUMPKIN QUINOA GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 72.5 g | 46.7 g | |
| Fat | 6.3 g | 23.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FUSION INSTANT OATMEAL | PUMPKIN QUINOA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | FRUIT FUSION INSTANT OATMEAL | PUMPKIN QUINOA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 262 MG | 133 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |