FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL vs STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL wins in 6 out of 12 nutrient categories
FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL: 6
vs
STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 375 cal | 133 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 72.5 g | 24 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 262 MG | 30 MG |