FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL vs SAVE-A-LOT
Nutrition comparison per 100 g serving
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SAVE-A-LOT wins in 11 out of 19 nutrient categories
FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL: 3
vs
SAVE-A-LOT: 11
(5 ties)
Overview
| Nutrient | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | SAVE-A-LOT | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 84.6 g | 84.6 g | Tie |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | SAVE-A-LOT | Winner |
|---|---|---|---|
| Niacin | 12.8 MG | 19.2 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 5.8 UG | |
| Vitamin B-6 | 1.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 23.1 MG |
Minerals
| Mineral | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | SAVE-A-LOT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 385 MG | |
| Iron, Fe | 11.5 MG | 17.3 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 51 MG | 154 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 487 MG | 500 MG | |
| Zinc, Zn | 9.6 MG | 14.4 MG |