FRUIT FOR PUNCH vs COCONUT DATE ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT FOR PUNCH: 5
vs
COCONUT DATE ROLL: 5
(1 ties)
Overview
| Nutrient | FRUIT FOR PUNCH | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calories | 912 cal | 325 cal | |
| Protein | 4.0 g | 2.5 g | |
| Carbs | 237.9 g | 90 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 7.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FOR PUNCH | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FRUIT FOR PUNCH | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 515 MG | 575,000 MG | |
| Sodium, Na | 79 MG | 0 MG |