FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL vs LIGHTLY TOASTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY TOASTED CORN FLAKES CEREAL wins in 12 out of 19 nutrient categories
FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL: 3
vs
LIGHTLY TOASTED CORN FLAKES CEREAL: 12
(4 ties)
Overview
| Nutrient | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 381 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 571 UG | |
| Niacin | 4.8 MG | 23.8 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 2.0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 24 MG | |
| Iron, Fe | 12.9 MG | 34.3 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 95 MG | 119 MG | |
| Sodium, Na | 452 MG | 762 MG | |
| Zinc, Zn | 5.4 MG | 17.9 MG |