FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL vs CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR wins in 14 out of 21 nutrient categories
FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL: 6
vs
CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR: 14
(1 ties)
Overview
| Nutrient | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 85.7 g | 78.6 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 2.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 8.9 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 179 MG | |
| Iron, Fe | 12.9 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 95 MG | 357 MG | |
| Potassium, K | 95 MG | 357 MG | |
| Sodium, Na | 452 MG | 339 MG | |
| Zinc, Zn | 5.4 MG | 6.7 MG |