FRUIT FLAVOR SWEETENED RICE CEREAL vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED RICE CEREAL wins in 10 out of 18 nutrient categories
FRUIT FLAVOR SWEETENED RICE CEREAL: 10
vs
ARROWHEAD MILLS: 7
(1 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED RICE CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 389 cal | 388 cal | |
| Protein | 2.8 g | 12.2 g | |
| Carbs | 86.1 g | 77.6 g | |
| Fat | 4.2 g | 2.0 g | |
| Fiber | 0 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED RICE CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 0 UG | |
| Niacin | 22.2 MG | 6.1 MG | |
| Riboflavin | 1.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED RICE CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 56 MG | 306 MG | |
| Sodium, Na | 528 MG | 10 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |