FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs GOLDEN FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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GOLDEN FLAKES OF CORN CEREAL wins in 11 out of 17 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 4
vs
GOLDEN FLAKES OF CORN CEREAL: 11
(2 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | GOLDEN FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 381 cal | Tie |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 88.1 g | 85.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | GOLDEN FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 23.8 MG | |
| Riboflavin | 0.8 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 14.3 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | GOLDEN FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 11.4 MG | 34.3 MG | |
| Potassium, K | 143 MG | 119 MG | |
| Sodium, Na | 524 MG | 762 MG | |
| Zinc, Zn | 0 MG | 17.9 MG |