FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs BRAN FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 7
vs
BRAN FLAKES: 7
(2 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 381 cal | 310 cal | |
| Protein | 4.8 g | 10.3 g | |
| Carbs | 88.1 g | 79.3 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 4.8 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.4 MG | 0 MG | |
| Potassium, K | 143 MG | 586 MG | |
| Sodium, Na | 524 MG | 586 MG |