FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs ORGANIC PUMPKIN RAISIN CRUNCH CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 17 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 12
vs
ORGANIC PUMPKIN RAISIN CRUNCH CEREAL: 4
(1 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | ORGANIC PUMPKIN RAISIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 382 cal | |
| Protein | 3.5 g | 10.9 g | |
| Carbs | 86.2 g | 72.7 g | |
| Fat | 3.5 g | 8.2 g | |
| Fiber | 10.3 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | ORGANIC PUMPKIN RAISIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | ORGANIC PUMPKIN RAISIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 15.5 MG | 4.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 517 MG | 273 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |