FRUIT DIP DELIGHT vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
FRUIT DIP DELIGHT: 2
vs
MEDIUM SALSA: 5
(3 ties)
Overview
| Nutrient | FRUIT DIP DELIGHT | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 25 g | 10.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT DIP DELIGHT | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71,429 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 571 MG |