FRUIT DIP vs SWEET ONION SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SWEET ONION SALSA wins in 5 out of 10 nutrient categories
FRUIT DIP: 2
vs
SWEET ONION SALSA: 5
(3 ties)
Overview
| Nutrient | FRUIT DIP | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 34 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 6.9 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | FRUIT DIP | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 621 MG |