FRUIT & CREAM INSTANT OATMEAL VARIETY PACK vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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FRUIT & CREAM INSTANT OATMEAL VARIETY PACK wins in 9 out of 17 nutrient categories
FRUIT & CREAM INSTANT OATMEAL VARIETY PACK: 9
vs
SWEETENED CORN & OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 8.6 g | 4.2 g | |
| Carbs | 74.3 g | 87.5 g | |
| Fat | 5.7 g | 4.2 g | |
| Fiber | 5.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 9.1 MG | 10 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 1.3 MG |
Minerals
| Mineral | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 17.5 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 486 MG | 625 MG |